Weigh In record (no journal entry) for 25 August 2017
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 45.80g | Prot: 163.95g | Carbs: 125.86g.
Breakfast: Felix Salt Gurka, Va'gott Proteinbröd med Morot, Body Boost C-Vitamin, Kranvatten, Kaffe med Mjölk, Kaviar, Hårdkokt Ägg, Kranvatten, Tomater. Lunch: Chiquita Banan, Maxim Protein Boost, Kranvatten, Kranvatten. Dinner: Färskpotatis, Kycklingbröst (Grillat, Kokt), Kranvatten, Kranvatten, Kokt Broccoli (Djupfryst). Snacks/Other: Risenta Hela Linfrön, ICA Frysta Lingon, Marabou Premium Cocoa Orange 70%, Star Nutrition Whey-80, Body Boost C-Vitamin, Kranvatten, Kranvatten, Havregrynsgröt, Gouda eller Edamer Ost. more...
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2386 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carinalarsson1's Weight History
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