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efek ngekos jadi lumayan cepat turunnya, tp gpp ini turunnya dengan sehat kq jd ngrasa
puas 😊
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49 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 21.06g | Prot: 37.81g | Carbs: 115.06g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat. Lunch: Tempe Goreng, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Sayur Campuran. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Jeruk. more...
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1425 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
bener kak, aku juga kos dan turun dengan sendirinya 😂
25 Aug 17 by member: yasisca shidqin
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mungkin terlalu bnyak kegiatan kampus kali ya 😆
25 Aug 17 by member: yuanitadiana
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yuanitadiana's Weight History
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