Weigh In record (no journal entry) for 24 March 2010
|
65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 57.13g | Prot: 104.03g | Carbs: 131.98g.
Breakfast: samoa, Total 2% with Cherry Yogurt. Lunch: broccolli, Sockeye Salmon. Dinner: simply fruit strawberry, pillsbury biscuit, Oikos Organic Chocolate Greek Yogurt, Mediterranean Crockpot Chicken. Snacks/Other: Five Flavor Hard Candy, blue bell homemade vanilla, hershey kiss mint truffle, Semisweet Wafers (61% cacao), Dry Roasted Pistachio Nuts (with Salt Added), snack cracker. more...
|
|
2357 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running - 11/kph - 24 minutes, Resting - 7 hours and 16 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|