Weigh In record (no journal entry) for 25 August 2017
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82.1 kg
Lost so far: 9.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 37.06g | Prot: 89.05g | Carbs: 201.26g.
Breakfast: Té (Infusión), Quaker Barra Sabor Brownie. Lunch: Michelada, Michelada, Michelada, Michelada, Michelada, Michelada, Michelada, Michelada, Michelada, Michelada, Michelada, Agua Tónica, Martini, Michelada, Michelada, Michelada, Michelada, Michelada, Tomate Verde, Tomate de Árbol, Cebollas, Pechuga de Pollo. Dinner: Ensalada Mixta, Pechuga de Pollo, Vino Cabernet Sauvignon. Snacks/Other: Tomates, Marraqueta sin Miga, Carne Asada. more...
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2259 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nelson_matus's Weight History
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