annaick10's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

74.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1321 kcal

Fat: 29.68g | Prot: 77.01g | Carbs: 182.99g. Breakfast: Confitures et Conserves, Café, Pain aux Céréales. Lunch: Oeuf Dur, Pâtes (Cuites). Dinner: Baguette, Sylphide Fondant au Bleu, Riz Basmati (Cuit), Poisson. Snacks/Other: BN Chocolat Noisette. more...

2143 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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annaick10's Journal, 25 Aug 17

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