fernandaafreitas's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

86.5 kg Lost so far: 21.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

910 kcal

Fat: 60.88g | Prot: 64.13g | Carbs: 35.05g. Breakfast: 3 Corações Café Extra Forte. Lunch: Jiló, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos). Dinner: Ovo Cozido, Coqueiro Atum Ralado em Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

100 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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fernandaafreitas's Journal, 25 Aug 17

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fernandaafreitas's Weight History