Weigh In record (no journal entry) for 25 August 2017
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.22g | Prot: 41.99g | Carbs: 248.54g.
Breakfast: Mamão Papaia, Tirolez Queijo Minas Frescal, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Farofa, Andorinha Azeite de Oliva Extra Virgem, Laranja Pêra, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Preto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Antarctica Cerveja Original, Pipoca Branca (em Óleo). Snacks/Other: Marilan Biscoito Cream Cracker, Lacta Lancy (30g), Tangerinas. more...
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Losing 1.1 kg a Week
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liana.almeida's Weight History
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