Weigh In record (no journal entry) for 25 August 2017
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66.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.76g | Prot: 27.55g | Carbs: 187.63g.
Lunch: Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal. Dinner: Mangga, Quaker Instant Oatmeal. Snacks/Other: Fitbar Chocolate Fitbar, Jetz Hollow, Jeruk Nipis, Madu. more...
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Gaining 3.3 kg a Week
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