firda123's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

90 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 August 2017:

727 kcal

Fat: 30.13g | Prot: 32.83g | Carbs: 85.86g. Breakfast: Pisang. Lunch: Sarimi Mie Goreng. Dinner: Tempe Goreng, Bayam, Rendang. more...

2311 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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firda123's Journal, 25 Aug 17

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firda123's Weight History