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% grasa 32.3
% musculo 31.3
cintura 112cm
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97.6 kg
Lost so far: 17.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 54.24g | Prot: 94.94g | Carbs: 343.08g.
Breakfast: Jengibre, Acelga, Espinacas, Apio, Piña, Espirulina, Perejil, Naranjas, Cacahuates, Semillas Secas de Chía, Member's Mark Arándanos, Café, Papaya. Lunch: Tortillas de Maíz, Nopalia Tortillas de Nopal, Champiñones Cocidos, Alubias Cocidas Vegetarianas, Cacahuates, Semillas Secas de Sésamo Integrales, Semillas de Calabaza Secas y Granos de Calabaza. Dinner: Silk Pure Almond Unsweetened, Hershey's Cocoa 100% Natural, Plátano, GNC Complete Protein, Lima Limon Mezcla de Avena, Quinoa, Linaza y Chia 100% Natural. Snacks/Other: Pepino (Pelado), Jitomate, Naranjas. more...
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Losing 1.1 kg a Week
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Edwin-win's Weight History
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