klaffey's Journal, 06 Apr 12

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Weigh In record (no journal entry) for 06 April 2012

95.5 kg Lost so far: 15.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2012:

1720 kcal

Fat: 81.44g | Prot: 90.14g | Carbs: 160.17g. Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: House Chop Salad, Turkey Melt Sandwich. Snacks/Other: Hard Candy. more...

2777 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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klaffey's Journal, 06 Apr 12

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klaffey's Weight History