Weigh In record (no journal entry) for 25 August 2017
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94 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 76.37g | Prot: 162.55g | Carbs: 228.57g.
Breakfast: Optimum Nutrition Gold Whey Protein, Manzana, Philadelphia Queso Crema Light, Smucker's Mermelada de Fresa, Bimbo Pan Tostado Integral, Clara de Huevo, Jugo de Toronja. Lunch: Tortillas de Harina, Verduras Mezcladas (Congeladas), Pechuga de Pollo. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Marinela Gansito. Snacks/Other: Yoplait Yogurt Estilo Griego. more...
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Losing 5.6 kg a Week
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AlejandroMM05091991's Weight History
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