silinda1964's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

61.2 kg Lost so far: 5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1265 kcal

Fat: 24.81g | Prot: 86.98g | Carbs: 162.13g. Lunch: Hähnchenbrustfilet, Reis (Gekocht). Dinner: Kohlhase Apfel Grieben Schmalz, Harry Vollkorn Urtyp (56g). Snacks/Other: Aldi Trauben Kernlos, Aldi Power Eiweiß Riegel. more...

1523 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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silinda1964's Journal, 25 Aug 17

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silinda1964's Weight History