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DrBHenderson
Journal
25 Aug 17
DrBHenderson's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
69.6 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
1120 kcal
Fat: 42.07g | Prot: 106.06g | Carbs: 107.00g.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Quest Mocha Chocolate Chip Protein Bar, Sutton & Dodge Beef Top Round Roast.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Quest Mocha Chocolate Chip Protein Bar.
more...
2956 kcal
Exercise:
8.07 mile run - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Losing 1.3 kg a Week
1 Supporter
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DrBHenderson's Weight History
View Complete History