Weigh In record (no journal entry) for 25 August 2017
|
88.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 58.93g | Prot: 108.34g | Carbs: 137.56g.
Breakfast: Tortitas de avena, Valor Cacao Puro en Polvo Desgrasado, Café Cortado. Lunch: Zanahorias Pequeñas, Lomo de Cerdo, Pan Integral, Aceite de Oliva, Gallo Ensaladas Margaritas con Tomate y Espinacas, Hacendado Guacamole Hacendado, Pan Blanco. Dinner: Valor Cacao Puro en Polvo Desgrasado, Serrano Pavo Sabor Trufa con Pistachos, Flor de Burgos Queso Fresco Batido 0%, Manzana. Snacks/Other: Café Cortado, Hacendado Pan Tostado Integral (4). more...
|
|
2686 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|