Weigh In record (no journal entry) for 25 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.68g | Prot: 37.51g | Carbs: 148.50g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Country Rich Vanilla Ice Cream. more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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