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work 137
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55.9 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 50.22g | Prot: 50.93g | Carbs: 152.11g.
Lunch: International Delight Hazelnut Coffee Creamer, Granulated Sugar, Starbucks Cappuccino (Tall), Dr. Pepper Dr. Pepper (12 oz), Sam's Choice Cajun Trail Mix, Planters Trail Mix Nut & Chocolate, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Black Pepper, Salt, Matzo Ball, Mexican Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Water (Bottled). more...
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2262 kcal
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Exercise:
Vacuuming - 33 minutes, Washing Dishes - 23 minutes, Cooking - 43 minutes, Standing - 7 minutes, Watching TV/Computer - 5 minutes, Sleeping - 9 hours and 43 minutes, Driving - 2 hours and 27 minutes, Shopping - 52 minutes, Yard Work (gardening) - 44 minutes, Sitting - 16 minutes, Housework - 3 hours and 38 minutes, Walking (slow) - 3/kph - 12 minutes, Desk Work - 4 hours and 17 minutes. more...
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Gaining 1.0 kg a Week
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Mickey Evans's Weight History
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