Weigh In record (no journal entry) for 25 August 2017
|
70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 42.32g | Prot: 56.40g | Carbs: 162.13g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Tio João Arroz Integral Cozido, Quiabo Cozido, Azeitonas, Sobrecoxa de Frango, Ovo de Codorna, Subway Tomate, Alface. Dinner: Sopa de Legumes com Carne. Snacks/Other: Fortaleza Cream Cracker, Salada de Frutas, Quaker Aveia em Flocos, Banana Prata, Água de Coco. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquel_baracho's Weight History
|