Weigh In record (no journal entry) for 25 August 2017
|
94.7 kg
Lost so far: 5.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 53.71g | Prot: 64.17g | Carbs: 171.07g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Freshlike Tender Garden Peas, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Smucker's Seedless Blackberry Jam, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Bananas, Best Foods Real Mayonnaise, Jif Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|