jamesjan's Journal, 26 Aug 17

Weigh In record (no journal entry) for 26 August 2017

70.3 kg Lost so far: 3.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1576 kcal

Fat: 39.90g | Prot: 57.43g | Carbs: 241.72g. Breakfast: 奶茶, 雞蛋（整個）, 漢堡包. Lunch: 蛋餃, 魚蛋, 米粉（煮熟）. Dinner: 黑松沙士, 甜甜圈（原味）, 肉粽. more...

2260 kcal

Exercise: Basketball - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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jamesjan's Weight History