Weigh In record (no journal entry) for 25 August 2017
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 38.72g | Prot: 48.89g | Carbs: 73.61g.
Breakfast: Danone Danoninho, Café Espresso com Leite, Magro (sem Gordura), Ovo Mexido. Lunch: Batata Doce Cozida. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce. Snacks/Other: Danone Danoninho. more...
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Losing 2.8 kg a Week
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Ffrancis's Weight History
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