Weigh In record (no journal entry) for 06 April 2012
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 32.19g | Prot: 86.44g | Carbs: 127.21g.
Breakfast: Tuna in Water, Smoked Salmon Light Cream Cheese, Chalet. Lunch: Smoked Salmon Light Cream Cheese, Tomato Soup (Canned, Condensed), Celeb Calorie Reduced Margarine, Penne Lisce. Dinner: Asian Sesame Vinaigrette, Hard-Boiled Egg, Tuna in Water. more...
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2057 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 5.1 kg a Week
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