Weigh In record (no journal entry) for 26 August 2017
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91.5 kg
Lost so far: 25.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 93.27g | Prot: 86.39g | Carbs: 121.51g.
Breakfast: Böklunder Hähnchenbrust-Filetstücke, Roggenbrot, Milbona H-Milch 1,5% Fett, Edeka Gouda Mild Würzig, REWE Beste Wahl Cherry Roma Tomaten, Buko Balance 17%. Lunch: Wiesn Schmankerl Brotzeit-Kabanos, Bohnensuppe. Dinner: Sonnenblumenöl, Zentis Frühstücks-Konfitüre Himbeere, Milfina Butter, Harry Vollkorntoast, Alpenmark Back-Käse. Snacks/Other: Latte Macchiato, Coppenrath & Wiese Cafeteria Minis Sahne Windbeutel, Wiesn Schmankerl Brotzeit-Kabanos. more...
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Gaining 0.9 kg a Week
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