lenks1989's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

81.7 kg Lost so far: 0.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1582 kcal

Fat: 78.54g | Prot: 81.87g | Carbs: 135.38g. Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом, Кофе с Молоком и Сахаром. Lunch: Помидоры, Delba Цельнозерновой Хлеб, Жареная или Запеченная Курица, для Всей Семьи Сметана 10%. Dinner: Салат из Свеклы с Сыром, Delba Цельнозерновой Хлеб. Snacks/Other: Банан. more...

3277 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lenks1989's Journal, 26 Aug 17

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lenks1989's Weight History