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NOP/103
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101.8 kg
Lost so far: 17.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 32.05g | Prot: 48.77g | Carbs: 64.22g.
Breakfast: Thee, La Vache Qui Rit Smeerkaasje Puntje Light, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Gebakken Kibbeling. Dinner: Heineken Bier, Bio+ Gekookte Rode Bietjes, Witlof, Mayonaise, Vinaigrette, Jumbo Roze Garnalen. more...
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2694 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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