f.j.bolt's Journal, 26 Aug 17

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101.5 kg Lost so far: 17.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

885 kcal

Fat: 12.51g | Prot: 19.15g | Carbs: 52.12g. Breakfast: Beschuit, Wit Brood, Thee. Lunch: Aardbeien. Dinner: Aardbeien. Snacks/Other: Rundvlees, Olifant Jonge Jenever. more...

3014 kcal

Exercise: Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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f.j.bolt's Journal, 26 Aug 17

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f.j.bolt's Weight History