Weigh In record (no journal entry) for 26 August 2017
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88.1 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 68.75g | Prot: 128.95g | Carbs: 142.25g.
Breakfast: Tortitas de avena, Hacendado Lomo Embuchado Extra, Café Cortado. Lunch: Central Lechera Asturiana Leche Desnatada, biManán Batido Chocolate Sustitutive, Fresas, Arándanos, Plátano, Hacendado Lomo Embuchado Extra. Dinner: Zanahorias Pequeñas, Martínez Palmera Bañada al Cacao, Pepino (Pelado), Lomo Embuchado. Snacks/Other: DIA Nueces Peladas. more...
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2377 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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