Weigh In record (no journal entry) for 26 August 2017
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73.6 kg
Lost so far: 7.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 32.13g | Prot: 92.92g | Carbs: 51.04g.
Breakfast: Pärsons Rökt Kalkon, Wästgöta kloster Munkens Svarta 31%, Pågen Kärnsund Surdegsbröd. Lunch: Lindt Lindt 85, Felix Mango Persika Sås, ICA Tonfisk i Vatten. Snacks/Other: ICA Frysta Blåbär, Lindahls Kvarg Naturell 0,3%, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey). more...
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Losing 3.5 kg a Week
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