Weigh In record (no journal entry) for 26 August 2017
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50.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.61g | Prot: 39.06g | Carbs: 111.83g.
Breakfast: Мёд, Манная Крупа, Простоквашино Молоко 2,5%. Lunch: Яйцо, Овощная Запеканка. Dinner: Капуста Тушеная без Масла. Snacks/Other: Яблоко, Миндаль. more...
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1502 kcal
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Exercise:
Vacuuming - 30 minutes, Cleaning - 18 minutes, Showering - 15 minutes, Cooking - 2 hours and 40 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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