Weigh In record (no journal entry) for 26 August 2017
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 36.80g | Prot: 82.06g | Carbs: 207.07g.
Breakfast: Café, Pan de Maíz (con Bajo Contenido de Grasa (2%) de la Leche). Lunch: Steinburg Cerveza sin Alcohol, Zumo de Limón, Tomate Kumato, Pepino (Pelado), Papa Cocida, Consum Trucha Asalmonada. Dinner: Certossa Tortitas de Maíz, Nixe Atún Claro en Aceite de Girasol, Judías Verdes. Snacks/Other: Serra Marina Maxi York, Milbona Queso Sándwich, Certossa Pan 15 Cereales y Semillas, Semillas Secas de Chía, Arándanos, Puleva Leche Desnatada a+D, Brüggen Copos de Avena. more...
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1918 kcal
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Exercise:
Spinning - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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ingridmonje's Weight History
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