Weigh In record (no journal entry) for 26 August 2017
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80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3823 kcal
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Fat: 108.51g | Prot: 83.41g | Carbs: 277.83g.
Breakfast: Nutella Nutella, Golden Toast Weizen Toasties, Breakfast Coffee. Lunch: Zimbo Mett, REWE Bäcker Brötchen, Zucker, hanuta Hanuta Minis, Espresso. Dinner: Krautsalat, Bratwurst, Grillmeister Schweine-Bauchscheiben, Gebratenes Schweinekotelett, Fladenbrot. Snacks/Other: Beck's Bier (330ml). more...
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2782 kcal
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Exercise:
Sitting - 10 hours, Tennis - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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