Weigh In record (no journal entry) for 26 August 2017
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 32.82g | Prot: 37.53g | Carbs: 114.76g.
Breakfast: Tea with Milk. Lunch: Stuffed Zucchini, Stuffed Pepper with Rice and Meat, Gala Apples, Grapes, Cooked Chard (Fat Added in Cooking), Pita Bread. Dinner: 7UP 7UP, Hummus, Shahnawaz Chicken Seekh Kebab, Shahnawaz Lamb Seekh Kebab. Snacks/Other: Pringles Original Potato Crisps. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|