Weigh In record (no journal entry) for 26 August 2017
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 26.26g | Prot: 54.14g | Carbs: 51.17g.
Breakfast: Sarelle Şeker İlavesiz, Herbalife Çikolatalı Shake. Dinner: Torku Yarım Yağlı Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mantarlı Tavuk Sote. Snacks/Other: Salatalık (Soyulmuş), Fındık. more...
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Losing 2.5 kg a Week
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AlperenTürk's Weight History
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