msc39lxm's Journal, 17 Jan 08

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Weigh In record (no journal entry) for 17 January 2008

64.2 kg Lost so far: 2.4 kg. Still to go: 7.0 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2008:

1785 kcal

Fat: 53.22g | Prot: 69.80g | Carbs: 256.96g. Breakfast: honey, coffee, milk. Lunch: special k. Dinner: carrots, parsnips, Spicy Bean Burgers. Snacks/Other: chocolate. more...

1900 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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