Weigh In record (no journal entry) for 26 August 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 79.58g | Prot: 73.33g | Carbs: 100.68g.
Breakfast: Açúcar Mascavo, Quaker Farelo de Aveia, Açaí, Kefir de Leite. Lunch: Amor Aos Pedaços Bolo Mousse Branco, Sadia Linguiça Fininha, Tomates Cereja, Alface, Churrasco. Dinner: Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Omelete ou Ovos Mexidos. more...
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2078 kcal
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Exercise:
Hiking - 20 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Cleaning - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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