Weigh In record (no journal entry) for 27 August 2017
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71.0 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 94.93g | Prot: 110.70g | Carbs: 312.98g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Bango Kecap Manis, Telur Goreng, Nasi Putih, Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Saus Tomat, Telur Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Rebus Lunak, Mie Sedaap Mie Goreng. Snacks/Other: Kurma, Roti. more...
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Gaining 0.6 kg a Week
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