Weigh In record (no journal entry) for 26 August 2017
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94.5 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 72.88g | Prot: 62.86g | Carbs: 201.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Great Value Hamburger Patty, Deep Fried Potato French Fries (from Frozen). Dinner: Market Pantry Fat Free Skim Milk, Malt-O-Meal Tootie Fruities, Nature's Own Butter Top Enriched Bread, Jif Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread, Smucker's Seedless Blackberry Jam. Snacks/Other: Hershey's Milk Chocolate Bar, Navels Oranges, Navels Oranges. more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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