iansyah2002's Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

71 kg Lost so far: 8.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

1213 kcal

Fat: 67.02g | Prot: 53.26g | Carbs: 96.78g. Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Pangsit Polos, Telur Rebus, Bakso Daging Sapi. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Tora Bika Cappuccino. more...

2019 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 0.3 kg a Week

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iansyah2002's Weight History

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iansyah2002's Journal, 27 Aug 17

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iansyah2002's Weight History