Weigh In record (no journal entry) for 27 August 2017
|
104.3 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
|
|
2384 kcal
|
Fat: 179.77g | Prot: 102.26g | Carbs: 89.66g.
Breakfast: Agave Nectar, Sainsbury's Chia Seeds, Tesco Greek Yogurt. Lunch: Avocados, Newman's Own Ranch Dressing, Hard-Boiled Egg, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beef or Meat Gravy, Marks & Spencer Cauliflower Cheese, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Chamomile Tea (Brewed), Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
|
4378 kcal
|
Exercise:
Swimming (moderate) - 55 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours and 45 minutes, Sleeping - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebikeevangelist's Weight History
|