Weigh In record (no journal entry) for 27 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 23.04g | Prot: 35.23g | Carbs: 70.78g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Yellow Mustard, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Great Value White Sandwich Bread (28g). Dinner: Heinz Tomato Ketchup, Yellow Mustard, L'oven Fresh Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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Jerry turk's Weight History
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