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jam 08.05
102.7 lengkap
102.3 tl
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 25.60g | Prot: 48.40g | Carbs: 305.47g.
Breakfast: Teh Manis, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Pepaya, Petai, Tempe Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang. Snacks/Other: Kerupuk Udang. more...
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Losing 2.8 kg a Week
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sehatkayabahagiaselalu's Weight History
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