Weigh In record (no journal entry) for 28 August 2017
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.12g | Prot: 51.01g | Carbs: 166.75g.
Lunch: 猪肉碎（煮熟）, 白飯, 鸡肉（烤制或是烘焙，不吃皮）, 煎鸡蛋, 番茄酱, 新鲜意大利面（煮熟）, 法国沙拉酱, 奶油, 玉米濃湯, 水果沙拉. Dinner: 植物油, 大白菜, 腊肉, 白飯. Snacks/Other: 甜心屋 蜂蜜无花果, 丽芝士 纳宝帝奶酪味威化饼干, 深晖 即食凉粉. more...
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2257 kcal
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Exercise:
Grocery Shopping - 38 minutes, Working - 4 hours, Music playing - 1 hour, Sewing - 2 hours and 20 minutes, Resting - 10 hours and 21 minutes, Sleeping - 5 hours and 41 minutes. more...
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Gaining 0.2 kg a Week
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