NH0577's Journal, 07 Apr 12

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Weigh In record (no journal entry) for 07 April 2012

95.7 kg Lost so far: 29.0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2012:

476 kcal

Fat: 25.12g | Prot: 21.17g | Carbs: 48.28g. Breakfast: Extra Butter Popcorn, Almonds, Pita Bread, Pineapple, White Rice, Chicken Thigh, Hummus. more...

2583 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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NH0577's Journal, 07 Apr 12

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NH0577's Weight History