Weigh In record (no journal entry) for 28 August 2017
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100.1 kg
Lost so far: 9.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 150.81g | Prot: 102.00g | Carbs: 44.15g.
Breakfast: Whole Milk Mozzarella Cheese, Planters Mixed Nuts. Lunch: Smoked Beef Sausage, Trader Joe's Boneless Beef Rib Eye Steak, Green Peas, Planters Mixed Nuts. more...
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Losing 3.2 kg a Week
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assafjosef's Weight History
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