Weigh In record (no journal entry) for 28 August 2017
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3826 kcal
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Fat: 77.75g | Prot: 311.23g | Carbs: 463.46g.
Breakfast: Bedros et Savino Figues Séchées, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Oeuf, Courgette, Rosbeef, Poivrons Verts, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Isolate, Courgette, Blanc d'Oeuf Cuit, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Fabien04's Weight History
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