Weigh In record (no journal entry) for 28 August 2017
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85.6 kg
Lost so far: 25.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 57.20g | Prot: 182.44g | Carbs: 191.27g.
Breakfast: Hero Marmellata Frutti di Bosco, Fiorentini Gallette di Mais, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein. Lunch: Meloni Gialli, Zucchine Cotte, Olio Extra Vergine di Oliva, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: BiAglut Fette Tostate, Meloni Gialli, Lattuga, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Snacks/Other: Perugina Cacao Amaro, Lupini (le Olive), Kalos Yogurt Greco Bianco. more...
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Losing 6.3 kg a Week
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