Weigh In record (no journal entry) for 28 August 2017
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160.5 kg
Lost so far: 20 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 36.96g | Prot: 68.39g | Carbs: 196.74g.
Breakfast: Quaker Porridge, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Galaxy Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Skimmed Milk, Subway Garden Side Salad, Walkers Baked Stars Mild Sweet Chilli, Asda 50% Less Fat Creamy Coleslaw, Asda 30% Less Fat Egg Mayonnaise, Asda Beetroot Salad, Asda New Potatoes. Dinner: Tesco Cauliflower & Broccoli Florets, Vegetable Soup Mix, Unsmoked Lean Diced Bacon, Sweetheart Cabbage. Snacks/Other: Go Ahead! Crispy Slices - Raspberry, Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...
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Losing 0.5 kg a Week
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