Weigh In record (no journal entry) for 28 August 2017
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 51.53g | Prot: 44.64g | Carbs: 361.02g.
Breakfast: Kızarmış Yumurta, Beyaz Peynir, Yufka. Lunch: Albeni Albeni, Mis Üçgen Peynir, Mısır Ekmeği (Ev Tarifi). Dinner: Sütlü İrmik Tatlısı, Peynirli Börek Lor, Yoğurt, Elma. more...
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Losing 0.1 kg a Week
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seymaserdengeçti's Weight History
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