inswenka's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

60.6 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

555 kcal

Fat: 25.62g | Prot: 22.29g | Carbs: 71.02g. Breakfast: Шоколадна Екоферма Черный Шоколад, Лактония Кефирная Лактония, Изюм, Грецкие Орехи, Просто Овсяные Хлопья. Lunch: Тыквенный Кекс, Помидоры, Виктория Булгур с Мясом и Овощами. more...

1699 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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inswenka's Journal, 28 Aug 17

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inswenka's Weight History