ASMP07's Journal, 28 Aug 17

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Niby więcej, ale widzę, że jakaś przebudowa się odbywa.

101.9 kg Lost so far: 12.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1909 kcal

Fat: 151.25g | Prot: 104.16g | Carbs: 36.70g. Breakfast: Sertop Ser Domowy Smażony z Kminkiem, Oliwa z Oliwek, Pomidory, Duda Mortadela Firmowa, Duda Pasztetowa Firmowa. Dinner: Ogórek Kwaszony, Lidl Mięso Mielone Wołowo-Wieprzowe. Snacks/Other: Rolnik Buraczki Tarte, Tarczyński Kiełbasa Śląska. more...

2632 kcal

Exercise: Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ASMP07's Weight History

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ASMP07's Journal, 28 Aug 17

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ASMP07's Weight History